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Advantages Of The Maca Root

The maca root is sometimes referred to as the Peruvian ginseng in some circles though the scientific name is Lepidium meyenii. This medicinal plant hails for the mountains of Peru and grows under harsh conditions. The maca root is mainly consumed in powder form and has a lot of benefits and it is integrated in smoothies and sweet treats. See below some advantages of the maca root.

The maca root is highly nutritiously and this is one of its merits. The plant has been found to have a number of vitamins in it such as Vitamin C, and minerals such as copper and iron as well. It has low fat and is a great source of carbs and proteins. Fiber is also present in the plant. The maca root also contains a lot of bioactive plant compounds such as polyphenols and glucosinolates. This plant is very nutritious and is therefore very good for the body.

The increase of libido is the other advantage associated with the maca root. Many adults face a decline in libido levels and this is fast becoming a global problem. There are various medical solutions for this problem but the maca root is a herb that is very effective in this area as well and this has been backed up with tons of research. Both male and female users of this herb have had their sexual desires increase upon using the maca root within six weeks of ingestion.

Menopausal symptoms are not pleasant at all, this is why most women have a hard time during this time of their lives. Most women will have hot flashes and even lack of sleep. The maca root comes to the rescue because of it reduces these symptoms significantly and you will find that women who use it will sleep better and have less severe symptoms. It is also said to help with the bone because during this season of life, women are prone to osteoporosis which affects the bones.

Anxiety is very common today but the good news is that the maca root works against this. Because it works for anxiety, depression, and mood swings are also taken care of. You will find that this is also mainly for women in menopause because these conditions are prevalent among menopausal women.

Ultraviolet rays of the sun are a big concern especially for women because of what they do to the skin. When applied to the skin, this maca root is said to protect against these harmful rays by acting as sunscreen. Maca, therefore, acts as a sunscreen and protects against both wrinkles and worse effects like skin cancer.

Another benefit of the maca root is strength and performance. Even during exercise, the maca root will help increase strength and better yet increase endurance for athletes.

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